Sarah McMahon

Here are three crystals to help you stay grounded when life gets weird.

Cleansing your crystals is a beautiful and essential part of working with their energy. Just like we can pick up energy from our surroundings, crystals also absorb and hold onto energetic frequencies—both positive and negative. Regularly cleansing your crystals helps restore their natural vibration and keeps them energetically clear and ready to support you.

Ever feel like you're doing all the things—smoothies, supplements, yoga, shadow work—but you're still missing that spark? Like your body (and maybe your brain) is running on low battery? I want to share something that might help recharge your system in a surprisingly simple way: iodine.