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This post contains product affiliate links. I or the writer may receive a commission if you make a purchase after clicking on one of the links, at no cost to you. Please read my  full disclosure   for more information. When you're inside a challenging moment, it doesn’t feel like growth. It feels like collapse. The floor gives out, nothing makes sense, and silence gets louder. But buried in the ruins is something else — a signal, a pulse. Loss clears space. Disruption unmask

Whether you are a beginner or an experienced yogi, practicing yoga regularly can bring numerous benefits to your life.