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Ever feel like you're doing all the things—smoothies, supplements, yoga, shadow work—but you're still missing that spark? Like your body (and maybe your brain) is running on low battery? I want to share something that might help recharge your system in a surprisingly simple way: iodine.

Whether you are a beginner or an experienced yogi, practicing yoga regularly can bring numerous benefits to your life.

oil has been used for centuries. The oil comes from steam distilling the plant’s long aromatic leaves.

This post contains product affiliate links. I or the writer may receive a commission if you make a purchase after clicking on one of the...

This post contains product affiliate links. I may receive a commission if you make a purchase after clicking on one of the links, at no...

Reduce puffiness, stimulate blood circulation, and absorb products better, all while sculpting your face.

A highly effective healing oil, tea tree oil is antibacterial, anti-fungal and antiseptic which is extremely useful for your hair and skin.

This post contains product affiliate links. I may receive a commission if you make a purchase after clicking on one of the links, at no...

European green clay is highly absorbent and is great for stimulating, toning, and cleansing your skin, but there's much more.

Peppermint essential oil is one of the most popular essential oils for its many uses.

In this post I uncover the many health benefits of adding wheatgrass into your health routine.

Often considered a common weed, mugwort, which is a member of the daisy family and native to Europe, Asia and North America...