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Ever feel like you're doing all the things—smoothies, supplements, yoga, shadow work—but you're still missing that spark? Like your body (and maybe your brain) is running on low battery? I want to share something that might help recharge your system in a surprisingly simple way: iodine.

Whether you are a beginner or an experienced yogi, practicing yoga regularly can bring numerous benefits to your life.

There’s a quiet pressure in modern wellness culture to “fix” your mind using the usual suspects.

oil has been used for centuries. The oil comes from steam distilling the plant’s long aromatic leaves.

This post contains product affiliate links. I or the writer may receive a commission if you make a purchase after clicking on one of the...

This post contains product affiliate links. I may receive a commission if you make a purchase after clicking on one of the links, at no...

A highly effective healing oil, tea tree oil is antibacterial, anti-fungal and antiseptic which is extremely useful for your hair and skin.

European green clay is highly absorbent and is great for stimulating, toning, and cleansing your skin, but there's much more.

In this post I uncover the many health benefits of adding wheatgrass into your health routine.