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Ever feel like you're doing all the things—smoothies, supplements, yoga, shadow work—but you're still missing that spark? Like your body (and maybe your brain) is running on low battery? I want to share something that might help recharge your system in a surprisingly simple way: iodine.

Whether you are a beginner or an experienced yogi, practicing yoga regularly can bring numerous benefits to your life.

oil has been used for centuries. The oil comes from steam distilling the plant’s long aromatic leaves.

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In this post I uncover the many health benefits of adding wheatgrass into your health routine.